Naia Rose · @justnaiarose
Simple recipes & healthy habits.
Nutrition, movement and wellness made simple. Helping you feel your best every day.
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Digital guides
The guides
Everything I use to eat clean without overthinking it. Buy once, download instantly, keep forever.
5 guides · swipe →
- 1Pick a guideEvery guide is a PDF you can read on your phone, tablet or laptop.
- 2Pay securelyCheckout is handled by Stripe. We never see your card.
- 3Download right awayYour guide opens the moment you pay, and a copy is emailed to you.
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🔒10 photos & videosMembers only · 18+
Naia's VIP Club
Exclusive photos, private videos and a private 1:1 chat with me. The side I don't post anywhere else.
- ✦Exclusive photos you won't see on Instagram
- ✦Private videos and behind-the-scenes drops every week
- ✦Private 1:1 chat with me, any time
Cancel any time. No contracts.
Hi, I'm Naia
Healthy eating, minus the boring part.
I share the simple recipes, grocery lists and small habits that actually stick. No extremes, no 2-hour meal preps — just real food you'll want to cook again. Everything here is what I'd send a friend who asked, “okay but what do you actually eat?”
Good to know
Questions, answered
How do I get my guide?+
The moment you pay, your download opens on screen. A copy is also emailed to you, and you can get it again any time from My library by signing in with the same email.
Can I read it on my phone?+
Yes. Every guide is a PDF, so it opens on any phone, tablet or computer. Save it to your files or print it.
Is this a subscription?+
No. Guides are a one-time payment and yours to keep. The only monthly plan is Naia's VIP Club, which you can cancel any time.
What if something goes wrong with my order?+
Digital downloads can't be returned, but if you got the wrong file, a broken link or a double charge, email naiarose.brand@gmail.com within 14 days and we'll fix it.
What's in Naia's VIP Club?+
Photos and videos that aren't posted anywhere else, with new ones every week, and a private chat. It's for adults only. You can cancel from your account whenever you like.